Of course! A Weight Watchers-friendly mousse is a fantastic way to satisfy a sweet craving without using a lot of points. The key is using clever, low-point ingredients to create that light, airy texture.
Here are three fantastic recipes, ranging from a classic chocolate to a fruity fluff, using different base ingredients to suit what you have on hand.
Key Principles for WW-Friendly Mousse:
· Volume is Key: These recipes use whipped ingredients to create a large, satisfying portion for a low points cost.
· Smart Sweeteners: Using sugar-free sweeteners like stevia, monk fruit, or Swerve keeps points down.
· Protein Power: Incorporating fat-free Greek yogurt or protein powder helps keep you full.
Recipe 1: 2-Ingredient Greek Yogurt Mousse (The Simplest)
This is the fastest, easiest method and is packed with protein. The texture is creamy and rich, similar to a cheesecake mousse.
Points: ~0-1 point per serving on most WW plans (depending on yogurt brand and sweetener).
Ingredients:
· 1 cup (240g) fat-free plain Greek yogurt
· 1-2 tbsp sugar-free fat-free pudding mix (any flavor: chocolate, cheesecake, vanilla, white chocolate)
· Optional: A few drops of vanilla extract, zero-calorie sweetener to taste, fresh fruit for topping
Instructions:
- In a medium bowl, combine the Greek yogurt and the pudding mix.
- Using a hand mixer, whisk vigorously for 1-2 minutes until the mixture becomes smooth, light, and slightly increased in volume.
- Taste and add a zero-calorie sweetener if desired (the pudding mix is often sweet enough).
- Divide into two serving glasses and refrigerate for at least 30 minutes to thicken and chill. Top with berries before serving.
Why it works: The pudding mix contains thickeners that, when whipped with the yogurt, create a stable, mousse-like consistency without any added fat.
Recipe 2: Chocolate Avocado Mousse (The Richest & Creamiest)
Don’t be scared! The avocado provides an incredibly rich, creamy base and a healthy fat that keeps you satisfied. You cannot taste the avocado itself.
Points: ~3-4 points per serving (entire recipe makes 2 servings).
Ingredients:
· 1 medium ripe avocado (about 150g flesh)
· 2 tbsp unsweetened cocoa powder
· 3-4 tbsp zero-calorie sweetener (like Lakanto monk fruit or Swerve), to taste
· ¼ tsp vanilla extract
· A pinch of salt
· 2-3 tbsp unsweetened almond milk (or any low-point milk)
Instructions:
- Scoop the avocado flesh into a food processor or high-power blender.
- Add the cocoa powder, sweetener, vanilla, and salt.
- Blend until completely smooth, scraping down the sides as needed.
- While blending, slowly add the almond milk one tablespoon at a time until it reaches a thick, but fluffy and pipeable, mousse consistency.
- Divide into two glasses and chill for at least 1 hour before serving. The chilling time is crucial for the flavor to meld and the texture to firm up.
Why it works: Avocado has a naturally creamy, fatty texture that mimics the mouthfeel of heavy cream, while the cocoa and sweetener provide the classic chocolate mousse flavor.
Recipe 3: Fluffy “Miracle” Mousse (The Lightest)
This recipe uses the magic of aquafaba (the liquid from a can of chickpeas) to create a mousse that is unbelievably light and airy, just like a traditional French mousse.
Points: ~1-2 points per serving (entire recipe makes 2 generous servings).
Ingredients:
· Liquid from one 15oz can of chickpeas (aquafaba) (about ½ cup)
· ¼ tsp cream of tartar (essential for stability)
· 2 tbsp sugar-free fat-free chocolate pudding mix OR 3 tbsp powdered zero-calorie sweetener + 1.5 tbsp cocoa powder
· ½ tsp vanilla extract
Instructions:
- Drain the liquid from the can of chickpeas into a very clean, grease-free glass or metal bowl. (Save the chickpeas for another use, like salad!).
- Add the cream of tartar to the aquafaba.
- Using an electric hand mixer with clean beaters, whip the aquafaba on high speed for 5-10 minutes until it forms stiff, glossy peaks (just like whipped egg whites).
- Gently sprinkle in the pudding mix (or sweetener/cocoa powder) and the vanilla extract.
- Gently fold the dry ingredients into the whipped aquafaba with a spatula until just combined. Be careful not to deflate the mixture.
- Spoon into serving glasses and refrigerate for at least 2-3 hours to set. It will be soft-set but wonderfully light.
Why it works: Aquafaba whips up just like egg whites and creates a foam that gives the mousse its structure and airy texture without any dairy.
Pro-Tips for Success:
· Chill Time is Non-Negotiable: All of these mousses benefit greatly from chilling, which allows the flavors to develop and the texture to set properly.
· Sweeten to Your Taste: Always taste as you go, especially with zero-calorie sweeteners, as their potency can vary.
· Get Creative with Flavors:
· For Greek Yogurt: Use cheesecake pudding mix and top with crushed graham cracker (1 tsp = ~1 point).
· For Chocolate Avocado: Add a pinch of cinnamon or chili powder for a Mexican chocolate twist.
· For Aquafaba: Use a vanilla or white chocolate pudding mix for a different flavor profile.
· Toppings: Fresh berries (0 points), a light dusting of cocoa powder, or a small sprinkle of crushed low-point cookie are perfect finishers.
Enjoy your delicious, guilt-free treat