Of course! A Weight Watchers-friendly mousse is a fantastic way to satisfy a sweet craving without derailing your progress. The key is using smart, low-point ingredients to create a light and airy texture.
Here are a few fantastic options, ranging from a classic chocolate to a fruit-forward version.
Option 1: 2-Ingredient Greek Yogurt Mousse (The Simplest)
This is the fastest, easiest method and is packed with protein. The points will depend on the specific brands you use.
Base Ingredients:
· 1 container (5.3 oz) Fat-Free Greek Yogurt (0 points)
· 1-2 tbsp Sugar-Free Fat-Free Instant Pudding Mix (1-2 points for 2 tbsp)
Instructions:
- In a small bowl, combine the Greek yogurt and the dry pudding mix.
- Whisk vigorously for 1-2 minutes until smooth, creamy, and slightly aerated.
- For best results, let it chill in the fridge for at least 15-30 minutes to thicken.
Flavor Ideas (all using the base above):
· Chocolate: Use chocolate pudding mix.
· Vanilla Cheesecake: Use vanilla pudding mix. Add a drop of vanilla extract and a sprinkle of lemon zest.
· Lemon: Use lemon pudding mix.
Estimated Points (WWP): ~1-2 points for the entire serving, making it a fantastic low-point treat.
Option 2: Whipped Cream & Pudding Mousse (Classic & Airy)
This creates a more traditional, decadent mousse texture.
Ingredients:
· 1 tub (8 oz) Fat-Free Cool Whip, thawed (2-3 points)
· 1 box (1 oz) Sugar-Free Fat-Free Instant Pudding Mix (any flavor – 3-4 points)
· ¾ cup cold water or unsweetened almond milk (0 points)
Instructions:
- In a large bowl, whisk the dry pudding mix and cold water/almond milk for 1-2 minutes. It will be very thick.
- Gently fold in the thawed Cool Whip until fully combined and no streaks remain.
- Divide into serving glasses and chill for at least one hour to set.
Estimated Points (WWP): ~5-7 points for the entire batch. Divided into 4 servings, that’s ~1-2 points per serving.
Option 3: Protein-Packed Chocolate Mousse (Most Decadent)
This one uses aquafaba (the liquid from a can of chickpeas) to create a magically light and fluffy mousse with zero dairy.
Ingredients:
· Liquid (aquafaba) from one 15-oz can of chickpeas (0 points)
· 3 tbsp powdered erythritol or a 0-point sweetener of your choice (0 points)
· ¼ cup unsweetened cocoa powder (0 points)
· ½ tsp cream of tartar (helps stabilize the aquafaba – 0 points)
· 1 tsp vanilla extract (0 points)
Instructions:
- Drain the liquid from the can of chickpeas into a very clean, large, glass or metal bowl. (Save the chickpeas for another use!).
- Add the cream of tartar to the aquafaba. Using an electric hand mixer or stand mixer with a whisk attachment, beat on high speed for 5-10 minutes until it forms stiff, glossy peaks (like merengue).
- In a separate small bowl, whisk together the cocoa powder and powdered sweetener.
- Gently fold the cocoa powder mixture and vanilla extract into the whipped aquafaba. Be gentle to not deflate the foam.
- Spoon into glasses and chill for at least 2-3 hours to set. The texture will be light and airy.
Estimated Points (WWP): 0 points on myWW.
Pro-Tips for Success:
· Chill Your Bowl: For the aquafaba or any whipping, chilling your bowl and beaters beforehand can help you get more volume.
· Fold, Don’t Stir: When combining ingredients with whipped elements (Cool Whip or aquafaba), use a gentle folding motion with a spatula to keep the air in the mixture.
· Toppings: Keep them low-point! Add a few fresh berries (0 points), a light dusting of cocoa powder, or a single crushed graham cracker (adds ~1 point).
· Taste as You Go: Especially with the yogurt version, taste the mixture before chilling and adjust the sweetness or flavoring to your preference.
Enjoy your delicious and guilt-free treat