Grilled Chicken Bites with Creamy Garlic Sauce

Grilled Chicken Bites with Creamy Garlic Sauce

These Grilled Chicken Bites are marinated in herbs and spices, grilled to perfection, and served with an irresistible creamy garlic sauce. They’re perfect as an appetizer, over salads, or as a main course!

Why You’ll Love This Recipe:

· Juicy & Flavorful: Marinated for maximum tenderness and taste
· Creamy Garlic Sauce: Absolutely addictive dipping sauce
· Quick Cooking: Chicken bites cook in minutes
· Versatile: Great for parties, meal prep, or family dinners
· Healthier Option: Grilled instead of fried

Ingredients:

For the Chicken Marinade:

· 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
· ¼ cup olive oil
· 2 tablespoons lemon juice
· 4 garlic cloves, minced
· 1 teaspoon paprika
· 1 teaspoon dried oregano
· ½ teaspoon onion powder
· ½ teaspoon salt
· ¼ teaspoon black pepper
· ¼ teaspoon red pepper flakes (optional)

For the Creamy Garlic Sauce:

· ½ cup Greek yogurt or sour cream
· ¼ cup mayonnaise
· 2 tablespoons lemon juice
· 3 garlic cloves, minced
· 1 tablespoon fresh dill, chopped (or 1 tsp dried)
· 1 tablespoon fresh parsley, chopped
· 2 tablespoons milk (to desired consistency)
· Salt and pepper to taste

For Serving:

· Lemon wedges
· Fresh parsley
· Skewers (optional)

Instructions:

Step 1: Marinate the Chicken

1. In a large bowl, whisk together olive oil, lemon juice, minced garlic, paprika, oregano, onion powder, salt, pepper, and red pepper flakes.
2. Add chicken cubes and toss to coat evenly.
3. Cover and refrigerate for at least 30 minutes (or up to 4 hours).

Step 2: Make the Creamy Garlic Sauce

1. In a medium bowl, combine Greek yogurt, mayonnaise, lemon juice, minced garlic, dill, and parsley.
2. Whisk until smooth. Add milk until desired consistency is reached.
3. Season with salt and pepper to taste. Refrigerate until ready to serve.

Step 3: Grill the Chicken

1. Preheat grill or grill pan to medium-high heat.
2. Thread chicken onto skewers if desired (or cook loose).
3. Grill chicken for 2-3 minutes per side, until cooked through and grill marks appear.
4. Internal temperature should reach 165°F.

Step 4: Serve

1. Remove chicken from grill and let rest 2 minutes.
2. Serve warm with creamy garlic sauce for dipping.
3. Garnish with fresh parsley and lemon wedges.

Chef’s Notes & Tips:

· Marinating Time: Longer marinating = more flavor (up to 4 hours)
· Soak Skewers: If using wooden skewers, soak in water for 30 minutes first
· Don’t Overcook: Chicken cooks quickly since it’s cubed
· Sauce Consistency: Adjust with more milk for thinner sauce
· Make Ahead: Sauce can be made 2 days in advance

Variations:

· Spicy: Add cayenne pepper to marinade or sauce
· Herb Variations: Try different herb combinations
· Lemon Herb: Add lemon zest to both marinade and sauce
· Creamy Cilantro Lime: Use cilantro and lime juice instead

Serving Suggestions:

· As an appetizer with toothpicks
· Over salads for protein boost
· In wraps or pita bread
· With vegetable sticks for dipping
· As part of a party platter

Storage:

· Refrigerator: Store in airtight container for up to 3 days
· Freezing: Freeze marinated raw chicken for up to 3 months
· Reheating: Reheat gently in skillet or microwave

Perfect for summer grilling, game day, or any time you want a healthy, flavorful meal!